Kettlebells!

This last year, I have lost 30 lbs through diet and exercise. It's been a long year but a rewarding one. I feel great. I want to feel even better.

Summer is on its way and I want to keep up with my family. Especially my boys. This means I need to get in better shape. I may have lost the weight but now it's time to tone up what is left.

I have been interested in Kettlebells for awhile but don't enjoy the big class settings. Did some research online and found a great little studio in my hometown, not too far of a drive. Before I could talk myself out of it, I made sure to show up to the class at 9:30 a. No ands, ifs or buts.

The people were wonderful, their stories inspiring. The owner definitely knows her stuff. Between the exercises and conversation the hour long class flew by!

An hour of Kettlebells and I'm jell-o. A gal in class told me Kettlebells can be addictive. After only one class, I see what she means. I'm looking forward to my Wednesday class even though I'm pretty sure I will be very sore!

I'm so grateful for healthy addictions.

If you are in the Nampa area, check out FitnessXpressions at www.fitnessxpressions.com.

Maybe I will see you there?

Time to Revamp

A good friend had a great idea! She advised me to start blogging my journey as a Health Coach. I've been thinking about it since our lunch date last week. But...what would I blog about exactly?

During the week, I receive emails from people I coach. They ask really good questions. Sometimes I have to go searching for the answer. It dawned on me this would be a great thing to add to my blog. My clients can't be the only ones asking these questions.

Other blog posts would include what I'm learning. I am currently studying to become a certified Health Coach with Take Shape for Life.

I will post what I'm learning but also answer all these great questions that are coming my way.

Got a question? Please send them my way!

Vaun